The 8 Principles
Teaching good postural alignment in standing, sitting or lying, can gradually encourage better alignment. This is essential if we are going to restore proper muscle balance. Good alignment of each and every part of the body whilst exercising is crucial to safety and to correcting muscle imbalances. You must have your bones in the correct place to ensure the right muscles are working, and in so doing you will accumulatively build the muscles so that they will support the joints not stress them.