Pilates classes has something to offer people of all ages, levels of ability and fitness, from beginners to elite athletes. Each exercise at every level requires a huge amount of concentration. Your mind controls your body and Pilates makes you aware of this ultimate control and demands you use it.
Have a look at the Simply Pilates timetable to book the class of your choice.
Regular Pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension. Pilates tones and sculpts the body, building long, lean muscle. Although core based, Pilates actually works every muscle in the body. Pilates compliments other exercises training by developing whole body strength and flexibility while reducing the risk of injury.
Pilates not only improves your body, but also helps with mindfulness and meditation. Pilates may assist in the treatment of depression and anxiety by offering an opportunity to socialise, changing the levels of chemicals in the brain (serotonin, cortisol and endorphins), providing a distraction from negative thoughts, releasing stress, enhancing mindfulness and helping to create a self-care routine.
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
09:00 – 17:00
Monday – Friday: 9:00AM–5:00PM