ABOUT ME
I qualified with my level 3 Body Control Pilates Matwork certification on the 12th January 2014.
Body Control Pilates is my lifestyle choice, as well as my working life.
In 2009 I experienced a severe back injury. During my rehabilitation with my Physio, I was introduced to the Body Control Pilates Method.
Practising this method on a regular basis through this journey to the current day, has enabled me to support not only the health of my spine, but of my overall health in general.
I feel stronger, my posture and my general body awareness have all benefited and continue to benefit from regular practice.
I'm now lucky enough to be able to teach the method to others and work with a number of people who have also experienced back issues, along with various clients in all age groups who choose Body Control Pilates and attend class on a regular basis.
Body Control Pilates is a natural extension of my passion for health and to help my clients feel the best they can in body and mind.
I am also qualified to teach studio equipment
Reformer
Springboard
I have attended and continue to attend Pilates educational workshops:
- Standing Pilates
- Pilates Circle
- Overball/Triad Ball
- Thera Band
- Foam Roller
- Introduction to Body Reading
- Body Reading the Spine
- Pelvis Applications
- Anatomy of the Spine
- Fascia Anatomy of the Spine
- Psoas - Clever Guy Of The Pelvis
- Optimum Shoulder Function
- Anatomy Of Relationships
- Intermediate Matwork
- The Grounded Reach
- Training The Neck
- Pregnancy - Ante Natal/Post Natal
- A Spring In Your Step - Elastic Recoil
- New Perspectives On The Pilates Mat
- Pelvic Floor In Pilates
- Healthy Necks
- Pelvic Floor Connections
- Techniques To Release Superficial Fascia
- Anatomical Relationships Of The Shoulder Girdle
- Body Reading - The Shoulder Girdle
- Fascia Change - The Shouder Girdle
- Pilates For The Older Person
- Posture Unravelled
- More From Your Mat
- Achieving Efficient Movement
- Exploring Matwork
- Understanding Cancer
- Working With Common Lumbar Pathologies
- Working With Common Shoulder Pathologies
- The Brain In Pain
As Teachers with the Body Control Association we are expected to continue our education on an annual basis.
I look forward to seeing you in class.
