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    • Home
    • About
      • About Me
      • Body Control
      • The 8 Principles
      • FAQ'S
    • Class Info
      • Class Info
      • Timetable / Venues
      • Pricing
    • Home Studio
    • Enrolment Form
    • Contact
  • Home
  • About
    • About Me
    • Body Control
    • The 8 Principles
    • FAQ'S
  • Class Info
    • Class Info
    • Timetable / Venues
    • Pricing
  • Home Studio
  • Enrolment Form
  • Contact

The 8 Principles

Relaxation

Relaxation

Relaxation

Alignment

Relaxation

Relaxation

Breathing

Relaxation

Breathing

Centering

Concentration

Breathing

Concentration

Concentration

Concentration

Co-ordination

Concentration

Concentration

Stamina

Flowing Movements

Flowing Movements

Flowing Movements

Flowing Movements

Flowing Movements

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