CLASS INFOrmation

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A mat class will work your entire body, but most of the exercises have you either seated or lying on the floor. ... Aside from a serious focus on ab work, traditional Pilates mat work includes a series of exercises to work the inner and outer thighs, as well as a series to strengthen the back, hamstrings, and glutes.

These classes are available in small & large groups, 1-1 & 2-1 sessions. 

Head to our timetable for more info.

What is a Pilates reformer ? The reformer was invented by Joseph Pilates and is a bed-like frame with a flat platform that rolls back and forth on wheels. Also included in Reformer classes are use of Ladder Barrel & Pilates Chair

Like other styles of Pilates, reformer is a phenomenal workout for your body's “powerhouse,” or your abs, lower back, hips and glutes. It is heavily focused on alignment and accurate muscle engagement, which can lead to improved posture, better balance and more stability, especially when in motion.

These classes are available in 1-1  sessions only and are designed as a prescriptive class for individual needs.

Head to our timetable for more info.

Springboard class is a mat-based Pilates workout that uses springs and levers attached to the wall-mounted “springboard”. This sweat-inducing class fuses classical pilates mat (which is super challenging in its own right) 

These classes are available in groups of 4, 1-1 & 2-1 sessions.

 Head to our timetable for more info.

Simply Pilates At Home.

We also have a Online option for those that prefer practising at home or they can be used to compliment your studio sessions. New videos are uploaded each month.

UNLIMITED access to Simply Pilates Online video library. Payable per month by standing order. Once payment is received details to the library via VIMEO will be sent by email.

Head over to our pricing information for more info. 

DISCLAIMER

As with all exercise programs, when using our exercise videos, you need to use common sense.   To reduce and avoid injury, you will want to check with your Doctor before beginning any fitness program.   By performing any fitness exercises, you are performing them at your own risk.   Simply Pilates will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos.

Thank you for your understanding.